Does Cranberry Juice Help with Cramps?

Illustration with a woman holding her stomach in pain, a glass of cranberry juice, cranberries, and text asking, "Does cranberry juice help with cramps?" alongside the website

Cranberry proves beneficial for women of all ages. Your grandmother may have advised you about this sour fruit that solves menstrual problems or cramps. So, does cranberry juice help with cramps?

Here, we will show you how to help cranberry juice with period cramps, the causes of cramps, the properties and benefits of cranberry juice, and with side effects and a quick review.

Cranberry juice is a popular drink that numerous people enjoy for its sour and refreshing taste.

Cranberry juice contains compounds called proanthocyanidins, which ideas to have anti-inflammatory features. That means that they can help reduce the inflammation associated with menstrual cramps.

Does Cranberry Juice Help with Period Cramps?

Illustration of a woman experiencing menstrual pain with a highlighted uterus graphic.

Cranberry juice is a famous home remedy for several health problems, including urinary tract infections and kidney stones. Cranberry juice is high in antioxidants and may help reduce inflammation.

Some claim that drinking cranberry juice can help delay or stop your period. But do you think these home remedies work?

No scientific proof supports claims that cranberry juice can stop or delay your period. However, few women oath by this home remedy, saying it has worked for them.

If you decide to use cranberry juice to stop or delay your period, it’s essential to drink it in moderation. Too much cranberry juice can cause dehydration and damage the stomach.

The 5 Causes of Cramps

Severe cases of cramps require medical attention. Contact your doctor if you experience acute muscle cramps that interfere with everyday living. Some possible reasons are:

Inadequate Blood Supply

Inadequate blood supply can cause arteriosclerosis, a narrowing of the arteries that supply blood to your legs, which can cause cramps.

Nerve Compression

A cramp-like pain radiates down your leg when the spinal nerves are obstructed. This type of muscle pain is worse when walking.

Mineral Deficiency

A low or unbalanced diet of potassium, calcium, or magnesium can contribute to leg cramps. Also, medications used to treat high blood pressure can deplete these minerals.

Endometriosis, Uterine Fibroids, Adenomyosis

These are gynecologic conditions in women that cause severe menstrual disturbances.

Pelvic Inflammatory Disease

This infection of female reproductive organs can cause lower abdominal pain. Sometimes, health experts mistake this symptom for a urinary tract infection or a simple menstrual cramp.

Properties in Cranberry

Infographic showing the properties of cranberries: antiscorbutic, antirheumatic, diuretics, antihypertensive, antioxidants, antipyretic, antimicrobial, and antiviral. Image by

Due to their fantastic chemical composition, cranberry berries have the following properties:
● Antiscorbutic due to its high content of vitamin C.
● Antiviral, antimicrobial, and antipyretic can reduce cold and infectious diseases and high temperatures.
● Antioxidants, which strengthen the walls of blood vessels and cell membranes, remove toxins and free radicals from the body.
● Diuretics deal with kidney stone formation, bladder and kidney problems, and infections.
● Antihypertensive helps to reduce pressure and normalize the activity of the heart and blood vessels.
● Antirheumatic, which successfully copes with the treatment of all types of arthritis and related diseases.

We recommend using a good masticating juicer to get all the cranberry’s properties while juicing. And to choose the perfect one, please read our article on the best juicers for carrots and beets.

10 Benefits of Cranberry Juice for Women’s Health

Infographic titled "Health Benefits of Cranberry Juice" with a glass of cranberry juice and cranberries at the bottom. Benefits listed: prevents UTIs, inhibits cancer spread, helps heart health, prevents cavities, respiratory infections, cancer, strengthens bones and teeth, cures cold, good for obesity, prevents kidney stones. Text:

Learn how this miracle fruit works against menstrual cramps and its ten benefits for women’s health.

Sexual Health

Some sources claim that drinking cranberry juice can improve the sexual experience by increasing the taste of vaginal discharge.

Although one study lists diet as one of several factors that affect the vaginal microbiome, no scientific evidence supports the claim that cranberry juice can improve the vaginal taste.

So, drinking cranberry juice is unlikely to increase your sex life.

Postmenopausal Health

Menopause stops menstruation. Many hormonal changes can lead to unpleasant symptoms, such as mood swings, hot flashes, night sweats, vaginal dryness, and an increased risk of UTIs.

Help Prevent Signs of Aging and Promote Immunity

Cranberries are incredibly high in antioxidants, efficient compounds that help neutralize unstable molecules in your body called free radicals.

Antioxidants in this berry include vitamin C, quercetin, flavonoids, and anthocyanins. This vitamin promotes immune health and proper collagen formation, increasing your skin’s elasticity and reducing the signs of aging.

Help Ease PMS Symptoms and Prevent Osteoporosis

Cranberry juice is a decent source of magnesium, with 4% DV in 1 cup (240 mL). Increasing your magnesium intake can help muscles contract more effectively, resulting in less pain.

As such, this mineral is thought to help ease PMS symptoms, including cramps. Women are at greater risk of osteoporosis, or loss of bone density, later in life, especially after menopause when estrogen’s protective effect on bone declines.

Provide a Balance of Potassium, Magnesium, and Calcium

Cranberries contain potassium, which helps the body retain less water and reduce bloating associated with PMS. It can help prevent muscle cramps due to its effect on maintaining effective muscle contraction.

Another vitamin in cranberry juice, manganese, may help women avoid PMS symptoms. Studies have shown that women with PMS have lower magnesium levels than women without the condition.

Decreases Inflammation

Cranberry juice also contains quercetin, an anti-inflammatory that can reduce prostaglandin levels in the body. Prostaglandins play a role in cramping and pain during periods.

Researchers have also shown that an imbalance between calcium and magnesium can cause inflammation, while low magnesium contributes to cramps.

Contains Antioxidants

During PMS, mood swings, depression, anxiety attacks, and stress can occur. Cranberries and cranberry juice are rich in vitamin C and other minerals that help reduce stress.

This juice contains powerful antioxidants that help ward off free radicals that further damage cells. A group that received 100 mg of magnesium, 4 mg of zinc, 400 mg of calcium, plus 200 IU of vitamin D twice daily for 12 weeks had reduced stress.

Prevents UTI

Uncomfortable symptoms of a woman’s menstrual cycle and a urinary tract infection are a fearful combination. That can lead to more severe muscle cramping.

Cranberry juice contains nutrients that prevent bacteria from causing bladder or kidney infections. It is believed to Inhibit Coli, the most common bacteria that cause urinary tract infections.

Helps Produce Effective Muscle Contraction

Potassium is a necessary component of nerve conduction and muscle contraction. A lack of potassium can cause various symptoms, from simple muscle cramps to irregular heartbeats.

Cranberries are a good source of potassium, which is helpful for women who affect from cramps during their menstrual cycle and for athletes, who may also be prone to its depletion.

Cranberries’ Influence on Menstruation

The presence of vitamin K in cranberry fruit juice may help regulate the menstrual cycle of women. Vitamin K may affect estrogen production and prevent excessive bleeding, but most human studies are still being determined.

Other Health Benefits of Cranberry Juice

Antioxidants like Vitamin C, quercetin, flavonoids, and anthocyanins can be found in cranberries. Cranberry juice still contains a significant amount of these substances.

It provides more than 78 percent of vitamin C’s Daily Value (DV) in one cup or 240 ml. Thus, fresh cranberry juice is the best way to reap its health benefits.

Supports a Healthy Gut

Helicobacter pylori (H. pylori), a bacteria that causes stomach ulcers, can inhibit the A-type proanthocyanidins found in cranberry juice. Cranberry’s antioxidant effects may also protect against colon cancer.

Prevents Breast Cancer

An organization against breast cancer reports that women who consume high amounts of vitamin C have a lower risk of developing certain types of cancer, including breast cancer.

Provides Antioxidants

The antioxidants in cranberries reduce the risk of diseases such as high blood pressure, heart disease, and vascular conditions.

Supports Cardiovascular Health

The vitamin C in cranberries helps lower low-density lipoprotein, or “bad” cholesterol, and reduces damage to the heart’s blood vessels.

Promotes Better Dental Health

Proanthocyanidins, a vitamin found in cranberries, prevent bacteria from forming plaque.

Side Effects

Cranberry, cranberry juice, and cranberry extract are highly safe. Some people suffer from stomach upset and even diarrhea. Pregnant women may suffer unfavorable effects even at low doses.

A Quick Review

Cranberry juice is often considered a beneficial way to prevent and treat urinary tract infections, but did you know that it can also be helpful during a woman’s period?

Cranberry juice can help reduce elevating and cramping, besides helping regulate your cycle. Also, cranberry juice contains antioxidants and other nutrients that can boost your health.

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