We can all agree that kick-starting your day with a glass of cold-pressed juice is refreshing.
Juicing is a hassle-free way to get nutrients and vitamins in your system. To maintain a healthy lifestyle, you should consider investing in a high-quality juicer like Omega Juicer.
Sometimes making common juicing mistakes is inevitable. But it is good to discern them and not repeat them.
In this review, we described the common juicing mistakes people usually do. So you can enjoy the benefits of juicing in a healthy way.
Are You Making These 13 Common Juicing Mistakes?
Not Drinking It Fresh
The fresh feel of a cold press juicer tickles your taste buds and refreshes your system. To get this tasty freshness from your juice, you need to consume it immediately after juicing.
Most masticating juicers, leave little to no oxidation in juice extract and gives you an extended shelf life. This type of juicer guarantees you to get full health benefits from your juice.
Once you expose your juice to the air, the enzyme and vitamins start to degrade. And thus, loses some of its nutritional value.
You can check out the Omega J8006HDS vs NC800HDS online.
Exposing The Juice To Air
It’s best if you store your juice in airtight juice storage containers. To get the best out of your juice, make sure you consume it after opening the container.
It guarantees you a tasty feel. It also packs nutrients that contribute to your healthy lifestyle.
Leaving fresh squeezed juice in open air is one of the common mistakes. Best practice is to store immediately in a proper way.
15 minutes of times is enough to start oxidization in your homemade juice.
Not Storing The Juice In Airtight Containers
If you prefer ordering your juice from outside, make sure you drink it within 2-3 days of opening it. Most pulp juices have a span of 50+ days before they expire. So you can enjoy them any day.
Homemade juice lovers need to remember that the fresh jug of juice lasts up to 2-3 days of refrigeration. That’s 72 hours of shelf life. But you have to refrigerate your fresh squeezed juice in airtight containers.
Also don’t throw away your leftover juice pulp. There are several ways to incorporate leftover juice pulp into your diet and get maximum nutritional benefit.
Adding Too Much Sugar
We get many nutrients from juicing fruits and vegetables. The produce delivers healthy doses of vitamins, antioxidants, minerals, and enzymes into our body.
But some people like adding sugar to their juices when blending or juicing.
If you’re not careful, it can lead to your body ingesting much unnatural sugar. Processed sugars are not a good idea. Sugars from fruits break down fast in our bodies than refined sugars.
Also, there is no risk of developing diseases related to blood sugar levels, like diabetes.
When it comes to your health, occurring sugars outweigh processed sugars.
Some of the best inexpensive juicers in the masticating line produce fresh juice. This is by pressing the produce to extract the most percentage of juice from pulp.
Why not blend instead?
Squeezing prevents contact with oxygen molecules. Thus protecting the nutrients in your juice; this means no heat or oxygen used in the process.
So if it were a matter of choosing between juicing vs blending, we recommend juicing. Also we prefer masticating juicers rather than centrifugal juicers.
You can check out the Omega VSJ843 Slow Juicer Review online.
Not Using Organic Produce
Organic produce should be in your best interest for healthy juicing. Try as much as possible to avoid chemicals in your juices.
By avoiding chemicals, you regulate your weight and even discourage chronic illnesses.
Water contributes two-thirds of our body weight. And it plays a crucial role in ensuring our bodies and minds perform at their best at all times.
Dehydration can result in some mild symptoms like headaches, dizziness, and also fatigue.
The water you are getting from juices is not enough. You should strive to drink the recommended eight glasses of water daily.
It keeps you refreshed, and your skin becomes supple. At times water assists in cleanse out harmful toxins from your system.
Juice Isn’t Clean
A good juicer for greens extracts the fiber from your vegetables. Thus assist you in absorbing the nutrients.
But if your fruits and veggies are not organic or clean, then you may consume harmful chemicals.
Make sure to wash your fruits and vegetables before juicing. Make sure your bloodstream benefits from your healthy vegetable juices.
Drinking Juice On A Full Stomach
It is advisable to drink green juice on an empty stomach. It enables the vitamins and minerals in the juice to go into your bloodstream.
A direct shot of vitamins, enzymes and minerals will be very energizing for your body. A wonderful common principle to follow is to wait at least 2 hours after your meal to drink a glass of juice.
Drink on an empty stomach.
Drinking Too Fast
Take your time to sip your fruit juice, no rush, or else you could end up with a stomach upset, and in most cases, you end up vomiting.
You can use ginger if this happens, as ginger prevents nausea. The Omega company has some excellent ginger juicers.
Quench your thirst as you enjoy the tasty flavor. And also allow your body to absorb those healthy nutrients without a rush.
Using Too Many Fruits
Try using one fruit for juicing. And accommodate green vegetables for the finishing touch. Fruit juices contains natural sugars like fructose and glucose.
Using too much sweet fruits can spike your blood sugars. Red apples are great fruits that add color and a mild taste when blending with greens.
The best apples for juicing are the delightful red. For your green juice of apple, my favorite vegetable is celery.
You can check out the best juicers for leafy greens online.
Lack Enough Greens
Green vegetables are often regarded as the best option for living healthy. Phytonutrients packed green vegetables help in detoxing and cleansing your body.
You can try Kale, Spinach, and beets in your juices. Also, try to spice it up with sweet vegetables like carrots. Don’t use sweet fruits too much. It can affect your blood insulin levels.
You can check out the best masticating juicers for carrots and beets.
Using The Same Ingredients Every Day
Variety is the spice of life. Don’t bore your taste bud by using same ingredients for your nutritious juices everyday.
Use different fruits and leafy greens to balance the vitamins in your body. But don’t take juice as a meal replacement.
Juicing is one of the easiest ways to keep healthy. We hope this review helps you avoid some of the common juicing mistakes to lead a healthy life.
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